‘AI Addiction’ Takes Hold: Ankur Warikoo’s 3 Warning Signs
The average person checks their phone more than 150 times a day, with many of those interactions involving AI assistants like Siri or Google Assistant. But Ankur Warikoo is sounding the alarm on a more insidious trend: our growing dependence on AI.
Warikoo, a well-known voice on technology and personal growth, argues that our reliance on AI is not just convenient – it’s corrosive. When we use AI to think for us, rather than developing our own critical thinking skills, we risk losing the ability to think independently.
The Dangers of ‘AI-Think’
One of the most pernicious effects of AI dependence is the loss of our own cognitive abilities. When we rely on AI to make decisions and solve problems, we’re not exercising our own brainpower. And that can have real-world consequences.
For example, if you’re a student using AI to complete your homework, you’re not learning how to problem-solve and think critically. And if you’re a worker relying on AI to make key decisions, you’re not developing the skills you need to advance in your career.
The 3 Signs of AI Addiction
So, how can you tell if you’re addicted to AI? Warikoo identifies three key indicators:
- Using AI to think for you: If you find yourself constantly asking AI to answer questions or complete tasks for you, rather than taking the initiative to learn and problem-solve on your own.
- Replacing learning with AI answers: If you’re substituting AI-generated answers for real learning and understanding, whether it’s in school or in your personal projects.
- Feeling incapable without AI assistance: If you feel like you can’t do anything without AI, whether it’s navigate your day, complete a task, or make a decision.
What this means
Warikoo’s warning signs are not just a curiosity – they have real-world implications. By recognizing the dangers of AI dependence, we can take steps to develop our own critical thinking skills and avoid the pitfalls of over-reliance on technology.
So, the next time you’re tempted to ask Siri to do your thinking for you, take a step back and ask yourself: ‘Can I do this on my own?’ The answer might surprise you.


