Made to Indulge, but Not to Devastate: Nutritionist’s Guide to Healthiest Supermarket Ice-Creams
Supermarket ice-creams may not be the first thing that comes to mind when thinking of healthy desserts, but a recent review by a registered nutritionist has shed light on the best – and worst – options.
According to the review, **Ben & Jerry’s Strawberry Cheesecake** stands out as a relatively healthy option, with 180 calories per 100g serving. The flavor is made with strawberries and a hint of vanilla, and contains no artificial flavors or colors. While still a treat, it’s a more innocent indulgence than some other supermarket ice-cream options.
Frozen Frenzy: Which Supermarket Ice-Creams to Avoid
On the other hand, **Aldi’s Chocolate Fudge Brownie** is a frozen dessert to approach with caution. With a whopping 235 calories per 100g serving, it’s a treat that’s more than just a guilty pleasure. The high sugar content and artificial flavorings make it a less-than-ideal choice for families looking to indulge in the sweet stuff.
Nutritionist’s Top Picks for a Slightly Guilty Pleasure
So, which supermarket ice-creams are actually worth stocking up on? **Waitrose’s Coconut Ice Cream** is another relatively healthy option, with 150 calories per 100g serving. The coconut flavor is a refreshing change from traditional ice-cream flavors, and is made with all-natural ingredients.
What this means for your family’s ice-cream habit
While supermarket ice-creams may not be the healthiest option, there are some relatively guilt-free choices out there. When stocking up on frozen desserts for family gatherings or casual dinner nights, consider opting for brands that prioritize natural ingredients and lower calorie counts. By making a few tweaks to your shopping list, you can indulge in the sweet stuff without compromising on your health goals.
