**Researchers pinpoint healthiest types of bread after scrutinizing supermarket offerings.**
A team of dietitians has done the hard work to uncover the nutritional differences between popular bread types, revealing some surprising winners. The findings suggest that most supermarket breads are essentially refined white flour in disguise, lacking in fiber and protein. However, a select few loaves deliver the benefits we’re looking for.
**Whole grain bread stands out as a nutritious option.**
Whole grain bread, made from a combination of different grains like rye, oats, and barley, contains a higher amount of fiber and protein compared to its refined counterparts. A 2019 study published in the **Journal of Nutrition** found that whole grain bread consumption was associated with a lower risk of type 2 diabetes and heart disease.
**Ancient grain bread may aid weight loss.**
Ancient grain bread, made from grains like quinoa and Kamut, has been shown to have a higher satiety factor, meaning it can help you feel fuller for longer. A study published in the **Journal of the Academy of Nutrition and Dietetics** found that participants who consumed ancient grain bread for breakfast reported feeling more satisfied and had lower calorie intake at lunch.
**Sprouted grain bread offers a nutritional boost.**
Sprouted grain bread, made from grains that have been allowed to sprout and then dried, contains higher levels of vitamins and minerals compared to other types of bread. A 2020 study published in the **Journal of Food Science** found that sprouted grain bread had higher levels of vitamin E and beta-carotene, antioxidants that can help protect against chronic diseases.
**What this means:**
If you’re looking for a healthier bread option, whole grain, ancient grain, or sprouted grain bread are good places to start. These types of bread can provide the fiber and protein your body needs, and may even help with weight loss. Next time you’re at the supermarket, take a closer look at the ingredients and nutrition label to make an informed choice.
