Average American ice cream consumers are set to take a hit after dietitian Kylie King revealed the healthiest options on supermarket shelves, while also warning against certain brands. King’s ranking, published in the Daily Mail, highlights the significant differences between seemingly healthy options and those that are actually high in sugar, calories, and unhealthy fats.
The Healthiest Options
According to King, the top three healthiest supermarket ice creams in the US are:
1. Breyers Greek Yogurt Ice Cream, containing 80 calories per serving and 8 grams of protein.
2. Haagen-Dazs Five Frozen Yogurt, boasting 150 calories per serving and 10 grams of protein.
3. Ben & Jerry’s Frozen Yogurt, with 120 calories per serving and 8 grams of protein.
The Worst Offenders
Meanwhile, King’s list warns consumers against the following ice cream brands, citing high calorie and sugar content:
1. Haagen-Dazs Chocolate Ice Cream, containing 340 calories per serving and 16 grams of sugar.
2. Ben & Jerry’s Chunky Monkey Ice Cream, boasting 270 calories per serving and 23 grams of sugar.
3. Blue Bell Homemade Vanilla Ice Cream, with 350 calories per serving and 35 grams of sugar.
What this means
Dietitian Kylie King’s ranking offers a crucial wake-up call for ice cream consumers. While even healthier options should be consumed in moderation, King’s top picks suggest that certain brands are genuinely attempting to provide lower-calorie, higher-protein alternatives. Consumers are advised to carefully check labels and nutrition information before indulging in their favorite cold treats.
